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Gallery Steamed Flounder with Vegetable Couscous Recipe Summary prep: 15 mins total: 20 mins Servings: 4
Ingredients Ingredient Checklist 1 cup couscous 1 red bell pepper (ribs and seeds removed), finely diced 1 zucchini, finely diced 1/2 teaspoon dried oregano 3 tablespoons olive oil Coarse salt and ground pepper 1 tablespoon plus 1 teaspoon Dijon mustard 4 flounder fillets (6 to 8 ounces each) 1 tablespoon white-wine vinegar
Gallery Steamed Flounder with Vegetable Couscous
Recipe Summary prep: 15 mins total: 20 mins Servings: 4
Gallery
Steamed Flounder with Vegetable Couscous
Steamed Flounder with Vegetable Couscous
Steamed Flounder with Vegetable Couscous
Recipe Summary prep: 15 mins total: 20 mins Servings: 4
Recipe Summary
prep: 15 mins total: 20 mins
Servings: 4
prep: 15 mins
total: 20 mins
prep:
15 mins
total:
20 mins
Servings: 4
4
Ingredients
Ingredients
- 1 cup couscous 1 red bell pepper (ribs and seeds removed), finely diced 1 zucchini, finely diced 1/2 teaspoon dried oregano 3 tablespoons olive oil Coarse salt and ground pepper 1 tablespoon plus 1 teaspoon Dijon mustard 4 flounder fillets (6 to 8 ounces each) 1 tablespoon white-wine vinegar
Directions
In a 2-quart shallow microwave-safe dish, combine couscous, bell pepper, zucchini, oregano, 1 tablespoon oil, and 1 1/4 cups water. Season with salt and pepper. Cover, and microwave on high until vegetables are crisp-tender, about 3 minutes. Stir mixture.
Dividing evenly, spread 1 tablespoon mustard over one side of fish; season with salt and pepper. Roll up each fillet, and place on top of couscous. Cover, and microwave on high until fish is almost cooked through, about 4 minutes. Let stand, covered, 5 minutes, to finish cooking.
Meanwhile, make vinaigrette: In a small bowl, whisk remaining teaspoon mustard with vinegar and remaining 2 tablespoons oil. Season with salt and pepper. Drizzle fish and couscous with vinaigrette, and season with ground pepper. Serve.
Reviews (3)
Add Rating & Review 18 Ratings 5 star values: 2 4 star values: 5 3 star values: 9 2 star values: 2 1 star values: 0
Reviews (3)
Add Rating & Review 18 Ratings 5 star values: 2 4 star values: 5 3 star values: 9 2 star values: 2 1 star values: 0
Add Rating & Review
18 Ratings 5 star values: 2 4 star values: 5 3 star values: 9 2 star values: 2 1 star values: 0
18 Ratings 5 star values: 2 4 star values: 5 3 star values: 9 2 star values: 2 1 star values: 0
18 Ratings 5 star values: 2 4 star values: 5 3 star values: 9 2 star values: 2 1 star values: 0
5 star values: 2 4 star values: 5 3 star values: 9 2 star values: 2 1 star values: 0
Martha Stewart Member Rating: Unrated 11/22/2013 There is not enough liquid in this recipe for the amount of couscous. The couscous package says 1 1/4 c water for 1 cup couscous. Martha Stewart Member Rating: Unrated 02/24/2011 The recipe has now been fixed. Thanks for alerting us. Martha Stewart Member Rating: Unrated 10/14/2010 These directions are missing information.Martha Stewart Member
Rating: Unrated 11/22/2013
There is not enough liquid in this recipe for the amount of couscous. The couscous package says 1 1/4 c water for 1 cup couscous.
Rating: Unrated
Rating: Unrated 02/24/2011
The recipe has now been fixed. Thanks for alerting us.
Rating: Unrated 10/14/2010
These directions are missing information.
All Reviews for Steamed Flounder with Vegetable Couscous
- of Reviews Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest
All Reviews for Steamed Flounder with Vegetable Couscous
of Reviews
Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest
Reviews: Most Helpful
Most Helpful Most Positive Least Positive Newest
