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Gallery Read the full recipe after the video. Recipe Summary Servings: 4 5115_031910_fish_salad.jpg
Ingredients Ingredient Checklist 2 cups wheat berries 2 cups fresh peas, shelled 1 cup fava beans, shelled 8 baby turnips, thinly sliced 1 1/2 cups pea shoots 2 cups assorted micro greens or salad greens 3/4 cup fresh chervil 3/4 cup fresh mint leaves Juice and zest of 1 lemon 1/3 to 1/2 cup extra-virgin olive oil Coarse salt and freshly ground pepper
Gallery Read the full recipe after the video.
Recipe Summary Servings: 4 5115_031910_fish_salad.jpg
Gallery
Read the full recipe after the video.
Read the full recipe after the video.
Recipe Summary Servings: 4
Recipe Summary
Servings: 4
Servings: 4
4
5115_031910_fish_salad.jpg
5115_031910_fish_salad.jpg
Ingredients
Ingredients
- 2 cups wheat berries 2 cups fresh peas, shelled 1 cup fava beans, shelled 8 baby turnips, thinly sliced 1 1/2 cups pea shoots 2 cups assorted micro greens or salad greens 3/4 cup fresh chervil 3/4 cup fresh mint leaves Juice and zest of 1 lemon 1/3 to 1/2 cup extra-virgin olive oil Coarse salt and freshly ground pepper
Directions
Place wheat berries in a large bowl; add 7 to 8 cups water. Let wheat berries soak overnight; drain.
In a large pot, bring 7 cups water to a boil over high heat. Add soaked wheat berries and reduce heat to a simmer. Cook until wheat berries are plump, about 55 minutes. Drain and cool.
Bring a medium pot of water to a boil. Prepare an ice-water bath; set aside. Add peas to boiling water and cook until crisp-tender, about 3 minutes. Transfer to ice-water bath to cool. Remove from water bath and set aside.
Add fava beans to boiling water and cook until crisp-tender, about 1 minute. Transfer to ice-water bath to cool; drain. Peel fava beans and set aside.
In a large bowl, toss together wheat berries, peas, fava beans, turnips, pea shoots, greens, chervil, mint, and lemon zest. Drizzle with lemon juice and olive oil; season with salt and pepper. Toss to combine.
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All Reviews for Spring Wheat Berry Salad
- of Reviews Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest
All Reviews for Spring Wheat Berry Salad
of Reviews
Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest
Reviews: Most Helpful
Most Helpful Most Positive Least Positive Newest
