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Gallery Spinach and Herb Omelet Recipe Summary prep: 25 mins total: 35 mins Servings: 4
Ingredients Ingredient Checklist 1 Haas avocado, halved, pitted, peeled, and diced 1 tablespoon fresh lemon juice Coarse salt and ground pepper 4 large eggs plus 4 large egg whites 1/4 cup fortified low-fat milk 1/2 teaspoon dried rosemary, crumbled 3 tablespoons canola oil 1/2 cup minced onion 1 small jalapeno pepper (ribs and seeds discarded), minced 2 cups fresh baby spinach, shredded 1 bunch chives, thinly sliced 1 cup shredded reduced-fat Swiss cheese Sliced mango and kiwi, for serving
Gallery Spinach and Herb Omelet
Recipe Summary prep: 25 mins total: 35 mins Servings: 4
Gallery
Spinach and Herb Omelet
Spinach and Herb Omelet
Spinach and Herb Omelet
Recipe Summary prep: 25 mins total: 35 mins Servings: 4
Recipe Summary
prep: 25 mins total: 35 mins
Servings: 4
prep: 25 mins
total: 35 mins
prep:
25 mins
total:
35 mins
Servings: 4
4
Ingredients
Ingredients
- 1 Haas avocado, halved, pitted, peeled, and diced 1 tablespoon fresh lemon juice Coarse salt and ground pepper 4 large eggs plus 4 large egg whites 1/4 cup fortified low-fat milk 1/2 teaspoon dried rosemary, crumbled 3 tablespoons canola oil 1/2 cup minced onion 1 small jalapeno pepper (ribs and seeds discarded), minced 2 cups fresh baby spinach, shredded 1 bunch chives, thinly sliced 1 cup shredded reduced-fat Swiss cheese Sliced mango and kiwi, for serving
Directions
In a small bowl, toss the avocado with the lemon juice, season with salt and pepper, and set aside.
In a medium bowl, whisk together eggs, egg whites, milk, rosemary, salt, and pepper.
In a nonstick skillet, heat 1 tablespoon oil over medium. Add onion and cook until tender, about 4 minutes. Add jalapeno and spinach; cook until the spinach has wilted, about 1 minute. Transfer to a bowl; stir in chives and cheese; set aside.
Wipe the skillet and add 1 tablespoon oil. Add half the egg mixture and cook until nearly set, 1 to 2 minutes. Spoon half of the spinach mixture into the center, fold the omelet over, halve crosswise, and place on serving plate. Top with half the avocado. Repeat with remaining tablespoon of oil, egg and spinach mixtures, and avocado. Serve with mango and kiwi.
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All Reviews for Spinach and Herb Omelet
- of Reviews Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest
All Reviews for Spinach and Herb Omelet
of Reviews
Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest
Reviews: Most Helpful
Most Helpful Most Positive Least Positive Newest
