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Gallery Poached Salmon with Curried Yogurt Sauce Recipe Summary prep: 25 mins total: 25 mins Servings: 4
Ingredients Ingredient Checklist Coarse salt and ground pepper 12 ounces green beans, ends trimmed 12 ounces carrots (about 4 medium), peeled and cut into sticks similar in size to beans 1 1/2 pounds skinless salmon fillet 1 cup plain low-fat yogurt 1 to 2 teaspoons curry powder 1/4 cup chopped fresh cilantro, plus sprigs for garnish (optional)
Cook’s Notes If you prepare the salmon ahead of time, store cooked salmon on a paper towel and in a covered dish in the refrigerator. Store cooked beans and carrots, on a paper towel, covered, and yogurt sauce, covered, in refrigerator. When you’re ready to serve the meal, bring all ingredients to room temperature before combining and garnishing.
Gallery Poached Salmon with Curried Yogurt Sauce
Recipe Summary prep: 25 mins total: 25 mins Servings: 4
Gallery
Poached Salmon with Curried Yogurt Sauce
Poached Salmon with Curried Yogurt Sauce
Poached Salmon with Curried Yogurt Sauce
Recipe Summary prep: 25 mins total: 25 mins Servings: 4
Recipe Summary
prep: 25 mins total: 25 mins
Servings: 4
prep: 25 mins
total: 25 mins
prep:
25 mins
total:
Servings: 4
4
Ingredients
Ingredients
- Coarse salt and ground pepper 12 ounces green beans, ends trimmed 12 ounces carrots (about 4 medium), peeled and cut into sticks similar in size to beans 1 1/2 pounds skinless salmon fillet 1 cup plain low-fat yogurt 1 to 2 teaspoons curry powder 1/4 cup chopped fresh cilantro, plus sprigs for garnish (optional)
Directions
In a large skillet with a tight-fitting lid, pour 1/2 inch water; bring to a boil, and season generously with salt. Add green beans and carrots. Return water to a simmer, cover skillet, and steam until vegetables are crisp-tender, 4 to 6 minutes. Transfer to a colander; rinse with cold water to stop the cooking process.
Rinse skillet with cold water to cool it down. Place salmon in skillet, and add cold water to cover; season with salt. Bring water to a boil over high heat; cover skillet, and remove from heat. Set aside until salmon is opaque throughout, about 20 minutes. Remove from skillet, and let cool.
In a small bowl, stir together yogurt, curry powder, and cilantro; season with salt and pepper.
Break salmon into large pieces; serve with vegetables and yogurt sauce. Garnish with cilantro, if desired.
Cook’s Notes If you prepare the salmon ahead of time, store cooked salmon on a paper towel and in a covered dish in the refrigerator. Store cooked beans and carrots, on a paper towel, covered, and yogurt sauce, covered, in refrigerator. When you’re ready to serve the meal, bring all ingredients to room temperature before combining and garnishing.
Cook’s Notes
If you prepare the salmon ahead of time, store cooked salmon on a paper towel and in a covered dish in the refrigerator. Store cooked beans and carrots, on a paper towel, covered, and yogurt sauce, covered, in refrigerator. When you’re ready to serve the meal, bring all ingredients to room temperature before combining and garnishing.
Reviews (3)
Add Rating & Review 15 Ratings 5 star values: 2 4 star values: 0 3 star values: 5 2 star values: 6 1 star values: 2
Reviews (3)
Add Rating & Review 15 Ratings 5 star values: 2 4 star values: 0 3 star values: 5 2 star values: 6 1 star values: 2
Add Rating & Review
15 Ratings 5 star values: 2 4 star values: 0 3 star values: 5 2 star values: 6 1 star values: 2
15 Ratings 5 star values: 2 4 star values: 0 3 star values: 5 2 star values: 6 1 star values: 2
15 Ratings 5 star values: 2 4 star values: 0 3 star values: 5 2 star values: 6 1 star values: 2
5 star values: 2 4 star values: 0 3 star values: 5 2 star values: 6 1 star values: 2
Martha Stewart Member Rating: 2 stars 07/13/2011 This was OK for a fast fish recipe, but I far prefer salmon grilled, or baked, with or without sauce. Martha Stewart Member Rating: Unrated 07/07/2011 I have been making this for a couple of years now, and LOVE it! it is my favorite "go-to" for a quick and easy salmon recipe. I usually do just the salmon part, and something different for the veggies. The sauce is also good for chicken, and so fast! Martha Stewart Member Rating: Unrated 10/15/2010 After my husband and I devoured a batch of Martha's chocolate scones (...which are absolutely DIVINE, by the way...) I figured I had to make something healthy for once. :) This is quite good. Some people might not care for the yogurt sauce, as it is quite spicy, but you could easily just prepare the salmon and veggies.Martha Stewart Member
Rating: 2 stars 07/13/2011
This was OK for a fast fish recipe, but I far prefer salmon grilled, or baked, with or without sauce.
Rating: 2 stars
Rating: Unrated 07/07/2011
I have been making this for a couple of years now, and LOVE it! it is my favorite “go-to” for a quick and easy salmon recipe. I usually do just the salmon part, and something different for the veggies. The sauce is also good for chicken, and so fast!
Rating: Unrated
Rating: Unrated 10/15/2010
After my husband and I devoured a batch of Martha’s chocolate scones (…which are absolutely DIVINE, by the way…) I figured I had to make something healthy for once. :) This is quite good. Some people might not care for the yogurt sauce, as it is quite spicy, but you could easily just prepare the salmon and veggies.
All Reviews for Poached Salmon with Curried Yogurt Sauce
- of Reviews Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest
All Reviews for Poached Salmon with Curried Yogurt Sauce
of Reviews
Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest
Reviews: Most Helpful
Most Helpful Most Positive Least Positive Newest
