Pan Sauteed Sole Recipe

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Gallery Pan-Sauteed Sole Recipe Summary prep: 10 mins total: 10 mins Servings: 2

Ingredients Ingredient Checklist 2 fish fillets, such as lemon sole Salt Wondra flour, for dusting 1 1/2 tablespoons butter 5 thin lemon slices

Cook’s Notes This method showcases the fish’s delicate texture. You can use the pan drippings to create a quick sauce. Variations On the TV show, Martha used 2 (4-ounce) tilapia fillets.

Gallery Pan-Sauteed Sole

Recipe Summary prep: 10 mins total: 10 mins Servings: 2

Gallery

Pan-Sauteed Sole     

Pan-Sauteed Sole

Pan-Sauteed Sole

Recipe Summary prep: 10 mins total: 10 mins Servings: 2

Recipe Summary

prep: 10 mins total: 10 mins

Servings: 2

prep: 10 mins

total: 10 mins

prep:

10 mins

total:

Servings: 2

2

Ingredients

Ingredients

• 2 fish fillets, such as lemon sole Salt Wondra flour, for dusting 1 1/2 tablespoons butter 5 thin lemon slices

Directions

Season fish fillets with salt; dust with Wondra flour. Melt butter in a medium skillet over medium-high heat until foamy. Add fish. Cook for 1 minute. Flip, add lemon slices, and cook for 1 1/2 minutes more until opaque.

Cook’s Notes This method showcases the fish’s delicate texture. You can use the pan drippings to create a quick sauce.

Variations On the TV show, Martha used 2 (4-ounce) tilapia fillets.

Cook’s Notes

This method showcases the fish’s delicate texture. You can use the pan drippings to create a quick sauce.

Variations

On the TV show, Martha used 2 (4-ounce) tilapia fillets.

Reviews (4)

 Add Rating & Review     58 Ratings   5 star values:        14    4 star values:        18    3 star values:        14    2 star values:        8    1 star values:        4        

Reviews (4)

Add Rating & Review     58 Ratings   5 star values:        14    4 star values:        18    3 star values:        14    2 star values:        8    1 star values:        4       

Add Rating & Review

58 Ratings 5 star values: 14 4 star values: 18 3 star values: 14 2 star values: 8 1 star values: 4

58 Ratings 5 star values: 14 4 star values: 18 3 star values: 14 2 star values: 8 1 star values: 4

58 Ratings 5 star values: 14 4 star values: 18 3 star values: 14 2 star values: 8 1 star values: 4

• 5 star values: 14 4 star values: 18 3 star values: 14 2 star values: 8 1 star values: 4

  Martha Stewart Member     Rating: Unrated       03/06/2011   this was a perfect way to prepare sole, light, simple and elegant . I had it all for myself, Happy i didn't have to share....maybe next time.  
  
  Martha Stewart Member     Rating: Unrated       02/25/2010   thank you so much, this is what i thought it would be  
  
  Martha Stewart Member     Rating: Unrated       04/03/2009   This was good, but I think I had an allergic reaction to the fish! http://marthaandme.wordpress.com/2009/04/02/heart-and-sole/  
  

  Martha Stewart Member

  Rating: Unrated 03/06/2011

this was a perfect way to prepare sole, light, simple and elegant . I had it all for myself, Happy i didn’t have to share….maybe next time.

Rating: Unrated

Rating: Unrated 02/25/2010

thank you so much, this is what i thought it would be

Rating: Unrated 04/03/2009

This was good, but I think I had an allergic reaction to the fish! http://marthaandme.wordpress.com/2009/04/02/heart-and-sole/

All Reviews for Pan-Sauteed Sole

• of Reviews Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest

All Reviews for Pan-Sauteed Sole

• of Reviews

  Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest

Reviews: Most Helpful

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