Back to Mediterranean Grain Salad All Reviews for Mediterranean Grain Salad - of Reviews Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest

Gallery Read the full recipe after the video. Recipe Summary prep: 5 mins total: 35 mins Servings: 1 med104339_0109_medit_salad.jpg

Ingredients Ingredient Checklist 1/3 cup medium-grind bulgur Coarse salt and ground pepper 1 cup grape tomatoes, halved 1/2 cup fresh parsley, chopped 1/2 small shallot, minced 1 tablespoon red-wine vinegar 2 teaspoons olive oil 1 ounce fresh goat cheese, crumbled

Cook’s Notes Bulgur, an excellent source of fiber that is high in protein and iron, is precooked wheat that’s been dried and cracked. It has a nutty taste and is sold alongside rice in many supermarkets.

Gallery Read the full recipe after the video.

Recipe Summary prep: 5 mins total: 35 mins Servings: 1 med104339_0109_medit_salad.jpg

Read the full recipe after the video.

Read the full recipe after the video.

Recipe Summary prep: 5 mins total: 35 mins Servings: 1

Recipe Summary

prep: 5 mins total: 35 mins

Servings: 1

prep: 5 mins

total: 35 mins

prep:

5 mins

total:

35 mins

Servings: 1

1

med104339_0109_medit_salad.jpg

med104339_0109_medit_salad.jpg

Ingredients

Ingredients

  • 1/3 cup medium-grind bulgur Coarse salt and ground pepper 1 cup grape tomatoes, halved 1/2 cup fresh parsley, chopped 1/2 small shallot, minced 1 tablespoon red-wine vinegar 2 teaspoons olive oil 1 ounce fresh goat cheese, crumbled

Directions

In a heatproof bowl, mix bulgur with 1/4 teaspoon salt and 1 cup boiling water. Cover, and let stand until tender but slightly chewy, about 30 minutes.

Drain bulgur in a fine-mesh sieve, pressing to remove liquid; return to bowl. Add tomatoes, parsley, shallot, vinegar, and oil. Season with salt and pepper, and toss. Top with cheese.

Cook’s Notes Bulgur, an excellent source of fiber that is high in protein and iron, is precooked wheat that’s been dried and cracked. It has a nutty taste and is sold alongside rice in many supermarkets.

Cook’s Notes

Bulgur, an excellent source of fiber that is high in protein and iron, is precooked wheat that’s been dried and cracked. It has a nutty taste and is sold alongside rice in many supermarkets.

Reviews (6)

 Add Rating & Review     89 Ratings   5 star values:        21    4 star values:        32    3 star values:        21    2 star values:        12    1 star values:        3

Reviews (6)

Add Rating & Review     89 Ratings   5 star values:        21    4 star values:        32    3 star values:        21    2 star values:        12    1 star values:        3

Add Rating & Review

89 Ratings 5 star values: 21 4 star values: 32 3 star values: 21 2 star values: 12 1 star values: 3

89 Ratings 5 star values: 21 4 star values: 32 3 star values: 21 2 star values: 12 1 star values: 3

89 Ratings 5 star values: 21 4 star values: 32 3 star values: 21 2 star values: 12 1 star values: 3

  • 5 star values: 21 4 star values: 32 3 star values: 21 2 star values: 12 1 star values: 3

    Martha Stewart Member     Rating: Unrated       03/25/2015   For the Mediterranean Grain Salad, if you include chopped mint it will be delicious.  

Martha Stewart Member     Rating: Unrated       01/10/2013   Entranced by the glorious colors of this salad in the pages of the Light&Healthy cookbook, I had to try it out. I follow a strict gluten-free diet and switched out the bulgar for quinoa cooked in vegetable broth. Also threw in some fresh spinach at the end for some extra green. Absolutely perfect.  

Martha Stewart Member     Rating: Unrated       08/04/2012   I love this salad! I make it for lunch often. I have doubled it and enjoyed it for a couple days, so I would say it keeps fine. But if you're planning to serve it to guests, it might be best to prepare it the same day--it is quick and easy.  

Martha Stewart Member     Rating: Unrated       05/16/2012   Can you make this a day ahead and let it sit in the fridge? Will it last?  

Martha Stewart Member     Rating: Unrated       04/22/2012   so simple. so tasty. make this now.

    Martha Stewart Member

    Rating: Unrated 03/25/2015

For the Mediterranean Grain Salad, if you include chopped mint it will be delicious.

Rating: Unrated

Rating: Unrated 01/10/2013

Entranced by the glorious colors of this salad in the pages of the Light&Healthy cookbook, I had to try it out. I follow a strict gluten-free diet and switched out the bulgar for quinoa cooked in vegetable broth. Also threw in some fresh spinach at the end for some extra green. Absolutely perfect.

Rating: Unrated 08/04/2012

I love this salad! I make it for lunch often. I have doubled it and enjoyed it for a couple days, so I would say it keeps fine. But if you’re planning to serve it to guests, it might be best to prepare it the same day–it is quick and easy.

Rating: Unrated 05/16/2012

Can you make this a day ahead and let it sit in the fridge? Will it last?

Rating: Unrated 04/22/2012

so simple. so tasty. make this now.

All Reviews for Mediterranean Grain Salad

  • of Reviews Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest

All Reviews for Mediterranean Grain Salad

  • of Reviews

    Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest

Reviews: Most Helpful

Most Helpful     Most Positive     Least Positive     Newest