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Gallery Tofu Fried Rice with Flaxseed Credit: Tina Rupp Recipe Summary Servings: 4

Ingredients Ingredient Checklist 1/2 package (7 ounces) firm tofu, drained and cut into 1/4-inch dice 3 tablespoons low-sodium soy sauce 1 cup jasmine rice 1 tablespoon extra-virgin olive oil 1 tablespoon unsalted butter 3 large eggs, beaten 1 medium carrot, peeled and finely grated 3/4 cup fresh shelled or frozen thawed peas 6 scallions, white and light-green parts only, thinly sliced on the diagonal 1 tablespoon whole brown flaxseed, plus 2 teaspoons ground brown flaxseed (from about 1 teaspoon whole) 3/4 teaspoon toasted sesame oil Freshly ground pepper

Gallery Tofu Fried Rice with Flaxseed Credit: Tina Rupp

Recipe Summary Servings: 4

Tofu Fried Rice with Flaxseed      Credit: Tina Rupp

Tofu Fried Rice with Flaxseed

Credit: Tina Rupp

Tofu Fried Rice with Flaxseed

Recipe Summary Servings: 4

Recipe Summary

Servings: 4

Servings: 4

4

Ingredients

Ingredients

  • 1/2 package (7 ounces) firm tofu, drained and cut into 1/4-inch dice 3 tablespoons low-sodium soy sauce 1 cup jasmine rice 1 tablespoon extra-virgin olive oil 1 tablespoon unsalted butter 3 large eggs, beaten 1 medium carrot, peeled and finely grated 3/4 cup fresh shelled or frozen thawed peas 6 scallions, white and light-green parts only, thinly sliced on the diagonal 1 tablespoon whole brown flaxseed, plus 2 teaspoons ground brown flaxseed (from about 1 teaspoon whole) 3/4 teaspoon toasted sesame oil Freshly ground pepper

Directions

Gently toss tofu with 1 tablespoon soy sauce in a medium bowl; set aside.

Bring rice and 1 1/2 cups water to a boil in a medium saucepan. Cover; reduce heat to medium-low, and simmer until rice is tender and water has been absorbed, about 10 minutes. Set aside.

Heat olive oil and butter in a large skillet over medium heat. Add eggs, and cook, stirring, until just starting to set, about 30 seconds. Add reserved rice; stir to coat and break up any lumps. Reduce heat to medium-low, and add carrot, peas, and scallions. Cook until heated through, about 4 minutes. Add whole and ground flaxseed, remaining 2 tablespoons soy sauce, the sesame oil, and tofu; cook 5 minutes more. Season with pepper.

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All Reviews for Tofu Fried Rice with Flaxseed

  • of Reviews Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest

All Reviews for Tofu Fried Rice with Flaxseed

  • of Reviews

    Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest

Reviews: Most Helpful

Most Helpful     Most Positive     Least Positive     Newest