Chicken Tenders With Creamy Honey Mustard Recipe

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Gallery Chicken Tenders with Creamy Honey Mustard Recipe Summary prep: 20 mins total: 30 mins Servings: 4

Ingredients Ingredient Checklist 1/3 cup all-purpose flour 1 large egg, lightly beaten coarse salt and ground pepper 4 cups crisp rice cereal 2 tablespoons olive oil 1 1/2 pounds chicken tenders (tenderloins) 1/2 cup reduced-fat sour cream 2 tablespoons Dijon mustard 1 tablespoon honey 4 medium carrots, cut into sticks 1 cucumber, halved lengthwise, seeded, and cut into sticks

Gallery Chicken Tenders with Creamy Honey Mustard

Recipe Summary prep: 20 mins total: 30 mins Servings: 4

Gallery

Chicken Tenders with Creamy Honey Mustard     

Chicken Tenders with Creamy Honey Mustard

Chicken Tenders with Creamy Honey Mustard

Recipe Summary prep: 20 mins total: 30 mins Servings: 4

Recipe Summary

prep: 20 mins total: 30 mins

Servings: 4

prep: 20 mins

total: 30 mins

prep:

20 mins

total:

30 mins

Servings: 4

4

Ingredients

Ingredients

• 1/3 cup all-purpose flour 1 large egg, lightly beaten coarse salt and ground pepper 4 cups crisp rice cereal 2 tablespoons olive oil 1 1/2 pounds chicken tenders (tenderloins) 1/2 cup reduced-fat sour cream 2 tablespoons Dijon mustard 1 tablespoon honey 4 medium carrots, cut into sticks 1 cucumber, halved lengthwise, seeded, and cut into sticks

Directions

Preheat oven to 475 degrees. Place flour in a shallow bowl, and egg in a second one; season both with salt and pepper. Pulse cereal and oil in a food processor until fine crumbs form. Season with salt and pepper; transfer to a third shallow bowl.

Coat chicken: first in flour, shaking off excess; then with egg, letting excess drip off; and finally in cereal mixture, pressing to help it adhere. Place on a baking sheet, and bake until light golden brown and cooked through, 10 to 15 minutes, turning over halfway through.

Meanwhile, in a small bowl, mix together sour cream, mustard, and honey; season with salt and pepper. Serve tenders and vegetables with creamy honey mustard on the side.

Reviews (18)

 Add Rating & Review     172 Ratings   5 star values:        38    4 star values:        58    3 star values:        52    2 star values:        18    1 star values:        6        

Load More Reviews

Reviews (18)

Add Rating & Review     172 Ratings   5 star values:        38    4 star values:        58    3 star values:        52    2 star values:        18    1 star values:        6       

Add Rating & Review

172 Ratings 5 star values: 38 4 star values: 58 3 star values: 52 2 star values: 18 1 star values: 6

172 Ratings 5 star values: 38 4 star values: 58 3 star values: 52 2 star values: 18 1 star values: 6

172 Ratings 5 star values: 38 4 star values: 58 3 star values: 52 2 star values: 18 1 star values: 6

• 5 star values: 38 4 star values: 58 3 star values: 52 2 star values: 18 1 star values: 6

  Martha Stewart Member     Rating: Unrated       11/25/2013   i am sure that Austin will like it very much! very tasty dish!  
  
  Martha Stewart Member     Rating: Unrated       06/01/2013   very tasty!!!  
  
  Martha Stewart Member     Rating: Unrated       03/07/2013   the rice krispie coating on this was really tasty  
  
  Martha Stewart Member     Rating: Unrated       05/18/2012   manja  
  
  Martha Stewart Member     Rating: Unrated       04/19/2011   Yummy! Kids loved them!  
  
  Martha Stewart Member     Rating: Unrated       01/06/2011   My kids love these chicken tenders! But not the sauce. They think the sauce is too spicy.  
  
  Martha Stewart Member     Rating: Unrated       03/23/2010   I just made these and they came out amazing!  
  
  Martha Stewart Member     Rating: Unrated       02/28/2009   My husband loves when I make these! I pair with the "Lighter Macaroni and Cheese". I like that the crisp rice cereal gives flavor and makes these tenders seem not like a "light" tender. I don't care for Dijon mustard so we just use a honey mustard which works very well. Wonderful flavor!  
  
  Martha Stewart Member     Rating: Unrated       08/02/2008   We love it -- added parmesan cheese, garlic and italian seasoning to the cereal mixture. It was great too. Family favorite  
  
  Martha Stewart Member     Rating: Unrated       07/22/2008   Camilove, I don't know if you'll see this or not, but we just make our sauce without dairy since my daughter is dairy allergic. We've also mixed in mayo with good results.  
  
  Martha Stewart Member     Rating: Unrated       05/20/2008   whoops! clicked submit too fast. Fage brand Greek yogurt is thick  
  
  Martha Stewart Member     Rating: Unrated       05/20/2008   Camillove Try Greek yogurt, especially the non-fat version. It has a little tangy taste and is think  
  
  Martha Stewart Member     Rating: Unrated       05/20/2008   to camillove, you can replace the sour cream with tofu sour cream, it's non dairy.  
  
  Martha Stewart Member     Rating: Unrated       05/20/2008   Definitely a favorite at our home. My family loves a low-fat ranch mixed with a touch of pre-made pesto for a zesty taste. Served with fresh raw veggies makes the perfect meal.  
  
  Martha Stewart Member     Rating: Unrated       05/20/2008   Always looking for kid friendly meals. These sound great, although, I cook for a kosher household and any suggestions for replacing the sour cream in the honey mustard dip...perhaps yoguet???  
  
  Martha Stewart Member     Rating: Unrated       03/26/2008   These are simply excellent, and a good way to show that good fresh food prepared simply can be much better than frozen. Our girls love these. I make theirs first, then add cayenne and other spices to zing them up for my husband and me.  
  
  Martha Stewart Member     Rating: Unrated       01/22/2008   My family really enjoyed these, they were also quite easy to prepare- quick to!!  
  
  Martha Stewart Member     Rating: Unrated       01/09/2008   I used panko instead of the rice cereal, and the tenders still turned out really well.  
  

  Martha Stewart Member

  Rating: Unrated 11/25/2013

i am sure that Austin will like it very much! very tasty dish!

Rating: Unrated

Rating: Unrated 06/01/2013

very tasty!!!

Rating: Unrated 03/07/2013

the rice krispie coating on this was really tasty

Rating: Unrated 05/18/2012

manja

Rating: Unrated 04/19/2011

Yummy! Kids loved them!

Rating: Unrated 01/06/2011

My kids love these chicken tenders! But not the sauce. They think the sauce is too spicy.

Rating: Unrated 03/23/2010

I just made these and they came out amazing!

Rating: Unrated 02/28/2009

My husband loves when I make these! I pair with the “Lighter Macaroni and Cheese”. I like that the crisp rice cereal gives flavor and makes these tenders seem not like a “light” tender. I don’t care for Dijon mustard so we just use a honey mustard which works very well. Wonderful flavor!

Rating: Unrated 08/02/2008

We love it – added parmesan cheese, garlic and italian seasoning to the cereal mixture. It was great too. Family favorite

Rating: Unrated 07/22/2008

Camilove, I don’t know if you’ll see this or not, but we just make our sauce without dairy since my daughter is dairy allergic. We’ve also mixed in mayo with good results.

Rating: Unrated 05/20/2008

whoops! clicked submit too fast. Fage brand Greek yogurt is thick

Camillove Try Greek yogurt, especially the non-fat version. It has a little tangy taste and is think

to camillove, you can replace the sour cream with tofu sour cream, it’s non dairy.

Definitely a favorite at our home. My family loves a low-fat ranch mixed with a touch of pre-made pesto for a zesty taste. Served with fresh raw veggies makes the perfect meal.

Always looking for kid friendly meals. These sound great, although, I cook for a kosher household and any suggestions for replacing the sour cream in the honey mustard dip…perhaps yoguet???

Rating: Unrated 03/26/2008

These are simply excellent, and a good way to show that good fresh food prepared simply can be much better than frozen. Our girls love these. I make theirs first, then add cayenne and other spices to zing them up for my husband and me.

Rating: Unrated 01/22/2008

My family really enjoyed these, they were also quite easy to prepare- quick to!!

Rating: Unrated 01/09/2008

I used panko instead of the rice cereal, and the tenders still turned out really well.

All Reviews for Chicken Tenders with Creamy Honey Mustard

• of Reviews Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest

All Reviews for Chicken Tenders with Creamy Honey Mustard

• of Reviews

  Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest

Reviews: Most Helpful

Most Helpful     Most Positive     Least Positive     Newest