Chicken Stir Fry Wraps Recipe

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Gallery Chicken Stir-Fry Wraps Recipe Summary prep: 45 mins total: 45 mins Servings: 4

Ingredients Ingredient Checklist 1 1/2 pounds boneless, skinless chicken breasts, halved horizontally and thinly sliced (see Cook’s Note) Coarse salt and ground pepper 2 tablespoons olive oil 1 large onion, halved and thinly sliced 1 large red bell pepper, ribs and seeds removed, thinly sliced 3 cloves garlic, minced 1 1/2 teaspoons grated peeled fresh ginger 1/4 to 1/2 teaspoon red-pepper flakes 3 tablespoons soy sauce 3 tablespoons rice vinegar 1 1/2 teaspoons cornstarch, mixed with 1 tablespoon water 12 to 16 Boston lettuce leaves (about 2 heads)

Cook’s Notes Slice the chicken breast in half horizontally; stack the thin halves, then thinly slice crosswise.

Gallery Chicken Stir-Fry Wraps

Recipe Summary prep: 45 mins total: 45 mins Servings: 4

Gallery

Chicken Stir-Fry Wraps     

Chicken Stir-Fry Wraps

Chicken Stir-Fry Wraps

Recipe Summary prep: 45 mins total: 45 mins Servings: 4

Recipe Summary

prep: 45 mins total: 45 mins

Servings: 4

prep: 45 mins

total: 45 mins

prep:

45 mins

total:

Servings: 4

4

Ingredients

Ingredients

• 1 1/2 pounds boneless, skinless chicken breasts, halved horizontally and thinly sliced (see Cook’s Note) Coarse salt and ground pepper 2 tablespoons olive oil 1 large onion, halved and thinly sliced 1 large red bell pepper, ribs and seeds removed, thinly sliced 3 cloves garlic, minced 1 1/2 teaspoons grated peeled fresh ginger 1/4 to 1/2 teaspoon red-pepper flakes 3 tablespoons soy sauce 3 tablespoons rice vinegar 1 1/2 teaspoons cornstarch, mixed with 1 tablespoon water 12 to 16 Boston lettuce leaves (about 2 heads)

Directions

Season chicken with salt and pepper. In a large nonstick skillet, heat 1 tablespoon oil over high heat. Add half the chicken; cook, stirring constantly, until opaque throughout, 2 to 4 minutes. Transfer to a plate. Repeat with remaining chicken.

Add remaining tablespoon oil to pan, along with the onion and bell pepper. Cook, stirring constantly, until onion is tender and golden, about 4 minutes (reduce heat if browning too quickly).

Reduce heat to medium; add garlic, ginger, and red-pepper flakes; cook, stirring, until fragrant, 30 to 60 seconds.

Stir in soy sauce, vinegar, and cornstarch mixture; remove from heat. Add chicken and any accumulated juices; toss to coat. Serve in lettuce cups.

Cook’s Notes Slice the chicken breast in half horizontally; stack the thin halves, then thinly slice crosswise.

Cook’s Notes

Slice the chicken breast in half horizontally; stack the thin halves, then thinly slice crosswise.

Reviews (41)

 Add Rating & Review     148 Ratings   5 star values:        40    4 star values:        54    3 star values:        32    2 star values:        14    1 star values:        8        

Load More Reviews

Reviews (41)

Add Rating & Review     148 Ratings   5 star values:        40    4 star values:        54    3 star values:        32    2 star values:        14    1 star values:        8       

Add Rating & Review

148 Ratings 5 star values: 40 4 star values: 54 3 star values: 32 2 star values: 14 1 star values: 8

148 Ratings 5 star values: 40 4 star values: 54 3 star values: 32 2 star values: 14 1 star values: 8

148 Ratings 5 star values: 40 4 star values: 54 3 star values: 32 2 star values: 14 1 star values: 8

• 5 star values: 40 4 star values: 54 3 star values: 32 2 star values: 14 1 star values: 8

  Martha Stewart Member     Rating: Unrated       01/11/2014   NICE life insurance rate  
  
  Martha Stewart Member     Rating: Unrated       08/03/2012   really liked it. fast & easy  
  
  Martha Stewart Member     Rating: Unrated       10/02/2011   Where`s the save prompt for this recipe? In fact , I see very few recipes I can save to my folder. Do you have a limit?  
  
  Martha Stewart Member     Rating: Unrated       08/29/2011   This recipe was very east and very flavorful. The only disappointment was that there was no nutritional information included. That would be very helpful. Thanks!  
  
  Martha Stewart Member     Rating: Unrated       08/15/2011   i've tried several stir-fry dishes and ended up with flavorless meals. but this is absolutely amazing! full of flavor and very healthy. i'll make this again and again.  
  
  Martha Stewart Member     Rating: Unrated       10/30/2010   where is the nutrition information?  
  
  Martha Stewart Member     Rating: Unrated       06/28/2010   absolutley amazing!  
  
  Martha Stewart Member     Rating: Unrated       05/06/2010   Very easy. I used the wrong type of lettuce...romaine so it was very messy. But I really enjoyed it. Husband wants it with rice next time.  
  
  Martha Stewart Member     Rating: Unrated       04/06/2010   LOVE THIS!!!! We have made it 3 times now... And my 2 year old eats it too!... today I ate the leftovers on brown rice was also great. Might be yummy with cabbage or bean sprouts tossed in at the end.  
  
  Martha Stewart Member     Rating: Unrated       02/16/2010   Very easy  
  
  Martha Stewart Member     Rating: Unrated       05/04/2009   I made this and it was wonderful. My family loved it and it was very easy. I added some black beans at the end of the cooking time.  
  
  Martha Stewart Member     Rating: Unrated       04/21/2009   Hi, I'm new to cooking. Haven't cooked for the past 40years. I've a question. Why do we need to split the frying of the chicken meat into two times?  
  
  Martha Stewart Member     Rating: Unrated       01/27/2009   I really like this recipe. I think you need spice it up the way you want but is a great simple stir fry and especially delicious with the lettuce.  
  
  Martha Stewart Member     Rating: Unrated       01/20/2009   i made this recipe tonight, and personally did not like it much.  
  
  Martha Stewart Member     Rating: Unrated       01/20/2009   Good recipe...although it tasted more like frajitas than (chinese) chicken stir fry, Added some teriyaki sauce at the end to kick it up. Would cut the chicken in to smaller pieces next time but will definitely fix this again. It was a hit.  
  
  Martha Stewart Member     Rating: Unrated       01/14/2009   DELicioOUS! my and husband made this recipe together. and hes usually not big on vegetables. but he loved it. and of course i loved it.. tasted alot like a dish that chili's used to serve... i think ours was just as good.  
  
  Martha Stewart Member     Rating: Unrated       12/02/2008   Loved it! Then, added 2 Tblsp. of chopped green onions, more fresh Ginger, a bit of cilantro and used Low carb/high fiber tortillos with with a can of rinsed fat free pinto beans for left overs and was terrific! Great recipe~Debby from Texas  
  
  Martha Stewart Member     Rating: Unrated       11/23/2008   Chicken Stir -Fry wraps are a five star reciipe. I suggest serving this to family and best friends.  
  
  Martha Stewart Member     Rating: Unrated       10/27/2008   Whole family loved this recipe. Put chicken mixture on top or rice instead of using the lettuce cups.  
  
  Martha Stewart Member     Rating: Unrated       10/01/2008   Like it very much. I made this chicken and me and my family liked it a lot. Thanks for the recipe! It's really good. Have a nice week Martha, we love you. Patricia from Brazil.  
  
  Martha Stewart Member     Rating: Unrated       10/01/2008   I would also very much appreciate the issue the recipes come from - I keep them and would rather look in them than print - thanks - love the magazine  
  
  Martha Stewart Member     Rating: Unrated       09/28/2008   Thanks ladies for the comments about Mushrooms  
  
  Martha Stewart Member     Rating: Unrated       09/06/2008   this looks like a great recipe and I'll try it but I do agree with ladies below I need the nutritional information for diabetics.. Also, can you please put what issue these recipes come out of since I have most from the beginning. That way I wouldn't have to print it out I could go to the specific magazine that I have already.. Thanks, Faith  
  
  Martha Stewart Member     Rating: Unrated       07/07/2008   I agree with Lavenderdiva - include the nutritional information but also the diabetic information. Thanks !!!  
  
  Martha Stewart Member     Rating: Unrated       07/07/2008   I think this is a great Weight Watchers meal. Soy sauce, vinegar, peppers, onions, lettuce and garlic have 0 points, and 2 oz. of chicken breast shredded is only 2 points. One teaspoon of olive oil is 1 point. So just count the amount of chicken and oil you use and that's your total point count.  
  
  Martha Stewart Member     Rating: Unrated       06/28/2008   Please include the nutritional information with each recipe. Many of us are monitoring our intake, and need the counts that should be included with each recipe. If we don't have the magazine copy, yet are here at your website, and want to make a recipe, we need the nutritional information to guide us.  
  
  Martha Stewart Member     Rating: Unrated       06/21/2008   I've made this recipe a few times and absolutely love it! I like to add more ginger and red pepper flakes for a little extra kick. It is a perfect light and filling meal. We have made leftovers into fajitas.  
  
  Martha Stewart Member     Rating: Unrated       06/20/2008   The nutrition information is given in the magazine.  
  
  Martha Stewart Member     Rating: Unrated       06/10/2008   It would be greatly appreciated that any web site that offers lighter versions of something would also include a Nutrition content list. I like to adapt recipes for Weight Watchers points, and knowing the calorie count, fiber and fat content with the recipe will determine whether I try a dish or not. Please think about this. It's not just your site, but all others claiming to be reduced calorie and/or healthy smart.  
  
  Martha Stewart Member     Rating: Unrated       06/06/2008   Great recipe - tastes amazing. My husband is not as enthused about lettuce cups so serving it over rice is equally delicious. My girlfriends loved the recipe for one of our girls nights.  
  
  Martha Stewart Member     Rating: Unrated       04/10/2008   Fantastic flavors! We upped the red-pepper flakes a bit for some extra kick. A little messy to eat but easy, fun and healthy! Would probably make for a great app or buffet style dinner with guests.  
  
  Martha Stewart Member     Rating: Unrated       04/10/2008   Resp. to weniamrdy: If I were you, I'd cook the chicken before wrapping in the won ton. I've not made a chicken egg roll, but the pork and veggie recipes I've used always called for precooked filling. I think the deep frying more warms it through and crisps the wrapper than actually cooking the filling. Hope this helps!  
  
  Martha Stewart Member     Rating: Unrated       04/09/2008   I make this a lot! This dish is not only healthy and delicious but fun and different. My family loves it. Sometimes I add a few big handfuls of ready made cabbage mix at the end for added fiber and crunch. Double this recipe because it will be gone in minutes!  
  
  Martha Stewart Member     Rating: Unrated       03/11/2008   This meal was great! I liked how the red pepper flakes gave it a little kick but not too spicy and the ginger made it somewhat sweet. All the flavor combinations worked well together and it was quick to make especially for a weeknight meal. I served it with rice to my husband and kids and for myself I used the lettuce leaves. I would definitely make again.  
  
  Martha Stewart Member     Rating: Unrated       01/25/2008   I want to try this but I was thinking of using a won ton wrap and frying in wok/oil l would make a super stir fried/ Chicken eggroll. Only thiing is how long to cook to ensure chicken is cooked thru....especially since I've never made a egg roll in my life! Help  
  
  Martha Stewart Member     Rating: Unrated       01/21/2008   I also added mushrooms. I served it with rice in place of the lettuce.  
  
  Martha Stewart Member     Rating: Unrated       01/20/2008   I loved this! Super easy to make and alter to taste. I like to add mushrooms. I also use Sriracha as a condiment b/c I like it spicy. Delicious and lighter.  
  
  Martha Stewart Member     Rating: Unrated       11/29/2007   Great, healthy dinner - we make this pretty often!  
  

  Martha Stewart Member

  Rating: Unrated 01/11/2014

NICE life insurance rate

Rating: Unrated

Rating: Unrated 08/03/2012

really liked it. fast & easy

Rating: Unrated 10/02/2011

Where`s the save prompt for this recipe? In fact , I see very few recipes I can save to my folder. Do you have a limit?

Rating: Unrated 08/29/2011

This recipe was very east and very flavorful. The only disappointment was that there was no nutritional information included. That would be very helpful. Thanks!

Rating: Unrated 08/15/2011

i’ve tried several stir-fry dishes and ended up with flavorless meals. but this is absolutely amazing! full of flavor and very healthy. i’ll make this again and again.

Rating: Unrated 10/30/2010

where is the nutrition information?

Rating: Unrated 06/28/2010

absolutley amazing!

Rating: Unrated 05/06/2010

Very easy. I used the wrong type of lettuce…romaine so it was very messy. But I really enjoyed it. Husband wants it with rice next time.

Rating: Unrated 04/06/2010

LOVE THIS!!!! We have made it 3 times now… And my 2 year old eats it too!… today I ate the leftovers on brown rice was also great. Might be yummy with cabbage or bean sprouts tossed in at the end.

Rating: Unrated 02/16/2010

Very easy

Rating: Unrated 05/04/2009

I made this and it was wonderful. My family loved it and it was very easy. I added some black beans at the end of the cooking time.

Rating: Unrated 04/21/2009

Hi, I’m new to cooking. Haven’t cooked for the past 40years. I’ve a question. Why do we need to split the frying of the chicken meat into two times?

Rating: Unrated 01/27/2009

I really like this recipe. I think you need spice it up the way you want but is a great simple stir fry and especially delicious with the lettuce.

Rating: Unrated 01/20/2009

i made this recipe tonight, and personally did not like it much.

Good recipe…although it tasted more like frajitas than (chinese) chicken stir fry, Added some teriyaki sauce at the end to kick it up. Would cut the chicken in to smaller pieces next time but will definitely fix this again. It was a hit.

Rating: Unrated 01/14/2009

DELicioOUS! my and husband made this recipe together. and hes usually not big on vegetables. but he loved it. and of course i loved it.. tasted alot like a dish that chili’s used to serve… i think ours was just as good.

Rating: Unrated 12/02/2008

Loved it! Then, added 2 Tblsp. of chopped green onions, more fresh Ginger, a bit of cilantro and used Low carb/high fiber tortillos with with a can of rinsed fat free pinto beans for left overs and was terrific! Great recipe~Debby from Texas

Rating: Unrated 11/23/2008

Chicken Stir -Fry wraps are a five star reciipe. I suggest serving this to family and best friends.

Rating: Unrated 10/27/2008

Whole family loved this recipe. Put chicken mixture on top or rice instead of using the lettuce cups.

Rating: Unrated 10/01/2008

Like it very much. I made this chicken and me and my family liked it a lot. Thanks for the recipe! It’s really good. Have a nice week Martha, we love you. Patricia from Brazil.

I would also very much appreciate the issue the recipes come from - I keep them and would rather look in them than print - thanks - love the magazine

Rating: Unrated 09/28/2008

Thanks ladies for the comments about Mushrooms

Rating: Unrated 09/06/2008

this looks like a great recipe and I’ll try it but I do agree with ladies below I need the nutritional information for diabetics.. Also, can you please put what issue these recipes come out of since I have most from the beginning. That way I wouldn’t have to print it out I could go to the specific magazine that I have already.. Thanks, Faith

Rating: Unrated 07/07/2008

I agree with Lavenderdiva - include the nutritional information but also the diabetic information. Thanks !!!

I think this is a great Weight Watchers meal. Soy sauce, vinegar, peppers, onions, lettuce and garlic have 0 points, and 2 oz. of chicken breast shredded is only 2 points. One teaspoon of olive oil is 1 point. So just count the amount of chicken and oil you use and that’s your total point count.

Rating: Unrated 06/28/2008

Please include the nutritional information with each recipe. Many of us are monitoring our intake, and need the counts that should be included with each recipe. If we don’t have the magazine copy, yet are here at your website, and want to make a recipe, we need the nutritional information to guide us.

Rating: Unrated 06/21/2008

I’ve made this recipe a few times and absolutely love it! I like to add more ginger and red pepper flakes for a little extra kick. It is a perfect light and filling meal. We have made leftovers into fajitas.

Rating: Unrated 06/20/2008

The nutrition information is given in the magazine.

Rating: Unrated 06/10/2008

It would be greatly appreciated that any web site that offers lighter versions of something would also include a Nutrition content list. I like to adapt recipes for Weight Watchers points, and knowing the calorie count, fiber and fat content with the recipe will determine whether I try a dish or not. Please think about this. It’s not just your site, but all others claiming to be reduced calorie and/or healthy smart.

Rating: Unrated 06/06/2008

Great recipe - tastes amazing. My husband is not as enthused about lettuce cups so serving it over rice is equally delicious. My girlfriends loved the recipe for one of our girls nights.

Rating: Unrated 04/10/2008

Fantastic flavors! We upped the red-pepper flakes a bit for some extra kick. A little messy to eat but easy, fun and healthy! Would probably make for a great app or buffet style dinner with guests.

Resp. to weniamrdy: If I were you, I’d cook the chicken before wrapping in the won ton. I’ve not made a chicken egg roll, but the pork and veggie recipes I’ve used always called for precooked filling. I think the deep frying more warms it through and crisps the wrapper than actually cooking the filling. Hope this helps!

Rating: Unrated 04/09/2008

I make this a lot! This dish is not only healthy and delicious but fun and different. My family loves it. Sometimes I add a few big handfuls of ready made cabbage mix at the end for added fiber and crunch. Double this recipe because it will be gone in minutes!

Rating: Unrated 03/11/2008

This meal was great! I liked how the red pepper flakes gave it a little kick but not too spicy and the ginger made it somewhat sweet. All the flavor combinations worked well together and it was quick to make especially for a weeknight meal. I served it with rice to my husband and kids and for myself I used the lettuce leaves. I would definitely make again.

Rating: Unrated 01/25/2008

I want to try this but I was thinking of using a won ton wrap and frying in wok/oil l would make a super stir fried/ Chicken eggroll. Only thiing is how long to cook to ensure chicken is cooked thru….especially since I’ve never made a egg roll in my life! Help

Rating: Unrated 01/21/2008

I also added mushrooms. I served it with rice in place of the lettuce.

Rating: Unrated 01/20/2008

I loved this! Super easy to make and alter to taste. I like to add mushrooms. I also use Sriracha as a condiment b/c I like it spicy. Delicious and lighter.

Rating: Unrated 11/29/2007

Great, healthy dinner - we make this pretty often!

All Reviews for Chicken Stir-Fry Wraps

• of Reviews Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest

All Reviews for Chicken Stir-Fry Wraps

• of Reviews

  Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest

Reviews: Most Helpful

Most Helpful     Most Positive     Least Positive     Newest