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Gallery Breaded Catfish Fillets With Braised Swiss Chard Credit: Elizabeth Watt Recipe Summary Servings: 4
Ingredients Ingredient Checklist 2 slices (1/2 inch thick) Whole-Grain Bread 1 large bunch red Swiss chard (about 14 ounces), stems finely chopped and leaves cut into 1-inch strips 1 tablespoon extra-virgin olive oil 1 large shallot, finely chopped 2 medium garlic cloves, finely chopped 1/2 teaspoon coarse salt 3/4 cup homemade or low-sodium store-bought chicken stock 3/4 teaspoon balsamic vinegar Olive oil, cooking spray 1 tablespoon finely chopped fresh sage 1 teaspoon finely chopped fresh flat-leaf parsley 1 teaspoon finely grated lemon zest, plus lemon wedges for serving 1/8 teaspoon cayenne pepper 1/4 teaspoon freshly ground black pepper 2 tablespoons all-purpose flour 1 large egg white 4 skinless catfish fillets (4 ounces each)
Gallery Breaded Catfish Fillets With Braised Swiss Chard Credit: Elizabeth Watt
Recipe Summary Servings: 4
Gallery
Breaded Catfish Fillets With Braised Swiss Chard Credit: Elizabeth Watt
Breaded Catfish Fillets With Braised Swiss Chard
Credit: Elizabeth Watt
Breaded Catfish Fillets With Braised Swiss Chard
Recipe Summary Servings: 4
Recipe Summary
Servings: 4
Servings: 4
4
Ingredients
Ingredients
- 2 slices (1/2 inch thick) Whole-Grain Bread 1 large bunch red Swiss chard (about 14 ounces), stems finely chopped and leaves cut into 1-inch strips 1 tablespoon extra-virgin olive oil 1 large shallot, finely chopped 2 medium garlic cloves, finely chopped 1/2 teaspoon coarse salt 3/4 cup homemade or low-sodium store-bought chicken stock 3/4 teaspoon balsamic vinegar Olive oil, cooking spray 1 tablespoon finely chopped fresh sage 1 teaspoon finely chopped fresh flat-leaf parsley 1 teaspoon finely grated lemon zest, plus lemon wedges for serving 1/8 teaspoon cayenne pepper 1/4 teaspoon freshly ground black pepper 2 tablespoons all-purpose flour 1 large egg white 4 skinless catfish fillets (4 ounces each)
Directions
Preheat oven to 400 degrees. Process bread in a food processor until coarse crumbs form. Spread onto a rimmed baking sheet. Toast in oven, stirring occasionally, until golden brown, 5 to 7 minutes. Transfer breadcrumbs to a shallow bowl; let cool completely. (Leave oven on.)
Rinse chard, but do not dry. Heat oil in a large skillet over medium heat. Add shallot and half of the garlic; cook, stirring, 1 minute. Stir in chard and 1/4 teaspoon salt. Cover, and cook until chard has wilted, about 10 minutes. in stock. Cook, covered, until chard is very tender, about 12 minutes. Stir in vinegar, and cook, uncovered, 5 minutes. Remove from heat; cover to keep warm.
Coat a 13-by-9-inch baking dish with cooking spray; set aside. Add remaining garlic, the sage, parsley, zest, cayenne, and 1/8 teaspoon each salt and black pepper to breadcrumbs; stir. Put flour and egg white into separate shallow bowls. Season both sides of fish with remaining 1/8 teaspoon each salt and black pepper. Working with 1 fillet at a time, dredge in flour, shaking off excess; dip into egg white then into breadcrumbs, turning to coat. Transfer to prepared dish. Bake until fish flakes easily, 15 to 20 minutes. Divide fillets and chard among 4 plates. Serve with lemon wedges.
Reviews
Add Rating & Review 1 Ratings 5 star values: 0 4 star values: 1 3 star values: 0 2 star values: 0 1 star values: 0
Reviews
Add Rating & Review 1 Ratings 5 star values: 0 4 star values: 1 3 star values: 0 2 star values: 0 1 star values: 0
Add Rating & Review
1 Ratings 5 star values: 0 4 star values: 1 3 star values: 0 2 star values: 0 1 star values: 0
1 Ratings 5 star values: 0 4 star values: 1 3 star values: 0 2 star values: 0 1 star values: 0
1 Ratings 5 star values: 0 4 star values: 1 3 star values: 0 2 star values: 0 1 star values: 0
5 star values: 0 4 star values: 1 3 star values: 0 2 star values: 0 1 star values: 0
All Reviews for Breaded Catfish Fillets With Braised Swiss Chard
of Reviews Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest
All Reviews for Breaded Catfish Fillets With Braised Swiss Chard
of Reviews
Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest
Reviews: Most Helpful
Most Helpful Most Positive Least Positive Newest
