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Gallery Black Bean Quesadillas Recipe Summary prep: 10 mins total: 10 mins Servings: 1
Ingredients Ingredient Checklist 1/2 cup canned black beans, drained and rinsed, mashed with a fork 2 whole-wheat tortillas (8-inch) 1/2 cup thawed frozen spinach, squeezed dry 1/2 cup shredded, reduced-fat pepper-jack cheese (2 ounces) Coarse salt and ground pepper 1/2 cup fresh salsa, for serving
Cook’s Notes Night before: Assemble the quesadillas, place in a portable container, and put in the fridge. Using frozen spinach saves on cooking time.
Gallery Black Bean Quesadillas
Recipe Summary prep: 10 mins total: 10 mins Servings: 1
Gallery
Black Bean Quesadillas
Black Bean Quesadillas
Black Bean Quesadillas
Recipe Summary prep: 10 mins total: 10 mins Servings: 1
Recipe Summary
prep: 10 mins total: 10 mins
Servings: 1
prep: 10 mins
total: 10 mins
prep:
10 mins
total:
Servings: 1
1
Ingredients
Ingredients
- 1/2 cup canned black beans, drained and rinsed, mashed with a fork 2 whole-wheat tortillas (8-inch) 1/2 cup thawed frozen spinach, squeezed dry 1/2 cup shredded, reduced-fat pepper-jack cheese (2 ounces) Coarse salt and ground pepper 1/2 cup fresh salsa, for serving
Directions
Spread beans over half of each tortilla. Top with spinach and cheese; season generously with salt and pepper. Fold tortillas in half over fillings.
When it’s time to eat, place quesadillas on a microwave-safe plate; cook on high power until heated through, about 2 minutes. Top with salsa.
Cook’s Notes Night before: Assemble the quesadillas, place in a portable container, and put in the fridge. Using frozen spinach saves on cooking time.
Cook’s Notes
Night before: Assemble the quesadillas, place in a portable container, and put in the fridge. Using frozen spinach saves on cooking time.
Reviews
Add Rating & Review
Reviews
Add Rating & Review
Add Rating & Review
All Reviews for Black Bean Quesadillas
- of Reviews Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest
All Reviews for Black Bean Quesadillas
of Reviews
Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest
Reviews: Most Helpful
Most Helpful Most Positive Least Positive Newest
